Corns on the feet can be uncomfortable and painful, affecting many individuals, making walking and even standing challenging. Corn can be a significant issue in St. Louis, where the active lifestyle and extensive walking are every day. These small, thickened areas of skin that usually develop on the toes or the balls of the feet are caused by friction and pressure. However, fret not, as effective remedies are available to treat corn feet and alleviate the discomfort they bring.
In this blog you will explore some of the best remedies for corn feet treatment in St. Louis.
Remedies for Corn Feet Treatment
Proper Footwear
One of the critical factors in preventing and treating corn feet is wearing appropriate footwear. Ill-fitting shoes that squeeze or rub against the toes can exacerbate corns or cause new ones to form. Opt for comfortable shoes with ample toe room and good support for the arches and heels. Avoid high heels or shoes with pointed toes that may put undue pressure on specific feet areas.
Padding and Cushions
For those already suffering from corns, padded cushions can provide much-needed relief. Over-the-counter products, such as corn pads and moleskin, or custom orthopedic insoles can be placed over to reduce friction and pressure. These cushioning pads are a barrier between the corn and the shoe, easing discomfort and aiding healing.
Warm Soak and Exfoliation
The skin around corn can be significantly softened by soaking your feet in warm water. Warm water in a basin with Epsom salts or essential oils, then soak your feet there for 10 to 15 minutes. After that, gently scrape the corn with a pumice stone or foot file, being careful not to scrub it too hard as this could aggravate it. By doing this, you can lessen the discomfort and shrink the corn.
Salicylic Acid Treatment
Over-the-counter salicylic acid patches or solutions can be applied directly to the corn. Salicylic acid helps dissolve the dead skin cells, gradually breaking down the corn. However, following the instructions carefully is essential and avoid using these products on healthy skin to prevent irritation.
Custom Orthotics
Corn can sometimes develop due to underlying foot deformities or gait issues. Custom orthotics can be beneficial in redistributing pressure on the feet, correcting alignment, and reducing the risk of corn. Visit a podiatrist in St. Louis for a proper assessment and get custom-made orthotics that suit your needs.
Regular Moisturization
Dry skin can worsen corns, so keeping the feet moisturized is essential. Use a foot cream or lotion daily, focusing on areas where cereals are present. Moisturizing the feet regularly can help soften the skin and alleviate some of the discomfort caused by corn.
Proper Trimming of Toenails
Long or improperly trimmed toenails can put extra pressure on the toes, leading to corn formation. Trim your toenails straight across and avoid cutting them too short or rounding the corners, as this can cause ingrown toenails and further aggravate corns.
Avoid DIY Corn Removal
While it may be tempting to try home remedies or attempt to cut or scrape off corns yourself, this is not recommended. DIY corn removal can lead to infection, worsening the condition, and potentially damage healthy skin. It's best to seek professional help from a podiatrist or foot specialist in St. Louis for safe and effective corn removal.
Bottom Line
Corns on the feet can be painful and disruptive to your daily activities, but they are treatable with the right approach. In St. Louis, where staying active is a way of life, it's crucial to address corn feet effectively. You can relieve corn and regain your comfort and mobility by wearing proper footwear, using cushions and padding, exfoliating, and following other remedies mentioned in this blog. However, if the cereals persist or become more painful, consult a healthcare professional like Pinmd to ensure proper heel pain treatment St Louis. With some care and attention, you can enjoy your active lifestyle again, free from the discomfort of corn feet.